Course curriculum

  • 01

    Welcome to this course

    • Welcome

    • A message for you...

    • How to do this course?

    • Before we begin: a bit about myself...

    • Recommended Books & Videos

  • 02

    The Balance between Yin & Yang

    • The Body-Mind Connection

    • The 5 Movements or Elements of TCM

    • YIN YOGA

    • KOSHAS: The 5 Bodies

    • The HARA

    • Sympathetic and Parasympathetic Nervious Systems

    • Short History of Yin Yoga. The Tree of Yoga

    • Short History of Yin Yoga II

  • 03

    Meditation

    • Breathing, Conscious attention and the Hara.

    • Meditation I

    • Meditation II

    • Meditation III

    • Meditation IV

  • 04

    Fear & Trust. WATER MOVEMENT.

    • Water in TCM

    • Yin Yoga Practice: WATER

  • 05

    Anger & Compassion. WOOD.

    • Wood in TCM

    • Yin Yoga Practice: WOOD

  • 06

    Love & Hate. FIRE.

    • Fire in TCM

    • Yin Yoga Practice: FIRE

  • 07

    Worry & Satisfaction. EARTH.

    • Earth in TCM

    • Yin Yoga Practice: Earth

  • 08

    Grief & Letting go. METAL.

    • Metal in TCM

    • Yin Yoga Practice: Metal

  • 09

    Bonus & Anathomy

    • e-Book The 5 Movements: Body, Mind & Spirit (Aromatherapy and Nutrition)

    • ANATHOMY

    • Anathomic Fascia

    • Asana & Anathomy 1 (please print for the Zoom calls).

    • Asana & Anathomy 2 (please print for the Zoom calls).

    • Recorded Zoom sessions. TTC June 2021.