Course curriculum

  • 01

    Day 1 - Free Preview

    • Welcome to the Mandalablue Home Retreat!

    • All about the Mandalablue Home Retreat

    • Instructions for your morning routine!

    • Detox Herbal Tea

    • Day 1 - Meditation 1: THE BREATH

    • Day 1. Yoga I: Hatha Vinyasa Yoga Practice. CONNECTING WITH THE OCEAN WITHIN YOU.

    • How do you feel after your morning routine?

    • Quick Review
  • 02

    Day 1 - Continued

    • Let's continue your Home Retreat

    • About the second part of your Mandalablue Home Retreat

    • Day 1 - Juice Detox. An introduction to Fasting!

    • Download this Free Journal

    • Day 1 - Meditation II.

    • Day 1 - Yoga II

    • How do you feel after 1-Day Home Retreat by Mandalablue?

    • Quick Review of the Day