Course curriculum

  • 01

    Welcome to this course

    • Welcome

    • How to do this course?

    • Before we begin: a bit about myself...
  • 02

    The Balance between Yin & Yang

    • The Body-Mind Connection

    • The 5 Movements or Elements of TCM

    • YIN YOGA

  • 03

    Meditation

    • Meditation I

    • Meditation II

    • Meditation III

    • Meditation IV
  • 04

    Fear & Trust. WATER MOVEMENT.

    • Water in TCM

    • Yin Yoga Practice: WATER
  • 05

    Anger & Compassion. WOOD.

    • Wood in TCM

    • Yin Yoga Practice: WOOD
  • 06

    Love & Hate. FIRE.

    • Fire in TCM

    • Yin Yoga Practice: FIRE
  • 07

    Worry & Satisfaction. EARTH.

    • Earth in TCM

    • Yin Yoga Practice: Earth
  • 08

    Grief & Letting go. METAL.

    • Metal in TCM

    • Yin Yoga Practice: Metal
  • 09

    Bonus

    • Thank you