Course curriculum

  • 01

    Welcome to this course

    • Welcome

    • A message for you...

    • Before we begin: a bit about myself...

  • 02

    Meditation

    • The easiest meditation practice: the deep breath.

  • 03

    Anger & Compassion. WOOD.

    • Wood in TCM

    • Yin Yoga Practice: WOOD

  • 04

    Greetings

    • Thank you and Congratulations for completing this program